Mind and Body Archives

Shocking Hygiene Trends on TikTok: Do Americans Need Hygiene Education?

Introduction TikTok has rapidly become a digital trendsetter, shaping behaviors and influencing millions, particularly among Gen Z. While some viral

Mackenzie Rashid / 5 days
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#Longevity #Mind and Body

Unstoppable Benefits: Mental Health Awareness Month & the Benefits of Fitness and Exercise with Mental Health

Understanding Mental Health Awareness Month History and Significance Mental Health Awareness Month, observed every May, was established in 1949 by

Mackenzie Rashid / 5 days
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#Mind and Body #Preventative Medicine #Wellness

The Gut-Brain Connection: Can Healing your Gut Ease Depression?

Understanding the Gut-Brain Axis Emerging research has shown that the gut and brain are in constant communication, forming what is

Tia Benavides / 5 days
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#Lifestyle #Mind and Body #Wellness

Gua Sha & Dry Brushing: Cellulite Detox with Lymphatic Drainage

Understanding the Lymphatic System The lymphatic system plays a crucial role in maintaining the body’s fluid balance and immune function.

Tia Benavides / 5 days
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#Lifestyle #Mind and Body

Emotional Intelligence in Business: The Key to Better Teams, Stronger Leadership & Lasting Success

In the fast-paced, data-driven world of business, technical skills and IQ often take center stage. But there’s another form of

Mackenzie Rashid / 2 weeks
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#Lifestyle #Mind and Body

Mind Movies and Opening Your Subconscious Mind to Achieving Your Wildest Dreams

Introduction to the Power of the Subconscious Mind Imagine having a hidden control center deep inside your mind—a place where

Mackenzie Rashid / 2 weeks
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17 yin-yang foods to help with inflammation

#Lifestyle #Mind and Body

Ying Yang Foods and Health Benefits – The Ancient Secret to Balanced Living

Traditional Chinese Medicine (TCM) has long emphasized the importance of balance in achieving optimal health. At the heart of this

Mackenzie Rashid / 2 weeks
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#Food #Lifestyle #Mind and Body

5 Ways Junk Food Can Make You More Stressed

In today’s world, late-night work sessions, excessive screen time, and a fast-paced lifestyle seem to be the norm. When stress

Mackenzie Rashid / 3 weeks
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#Mind and Body #Wellness

Why Your Teen’s Sleep Matters More Than You Think: What Science Says and How You Can Help

As parents, we often worry about our teens’ grades, moods, and screen time—but how often do we consider their sleep

Mackenzie Rashid / 3 weeks
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#Mind and Body #Wellness

The Science of Kindness: How Small Acts Can Boost Your Mental Health

In a world that often feels constantly overwhelming, one of the most powerful tools we have to support our mental

Mackenzie Rashid / 4 weeks
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Shocking Hygiene Trends on TikTok: Do Americans Need Hygiene Education?

Unstoppable Benefits: Mental Health Awareness Month & the Benefits of Fitness and Exercise with Mental Health

The Gut-Brain Connection: Can Healing your Gut Ease Depression?

Gua Sha & Dry Brushing: Cellulite Detox with Lymphatic Drainage

Emotional Intelligence in Business: The Key to Better Teams, Stronger Leadership & Lasting Success

Mind Movies and Opening Your Subconscious Mind to Achieving Your Wildest Dreams

Ying Yang Foods and Health Benefits – The Ancient Secret to Balanced Living

5 Ways Junk Food Can Make You More Stressed

Why Your Teen’s Sleep Matters More Than You Think: What Science Says and How You Can Help

The Science of Kindness: How Small Acts Can Boost Your Mental Health

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Shocking Hygiene Trends on TikTok: Do.

Unstoppable Benefits: Mental Health Awareness Month.

The Gut-Brain Connection: Can Healing your.

Low VO2 MAX as.

Shocking Hygiene Trends on.

Unstoppable Benefits: Mental Health.