Mind and Body Archives

Laundry Detergent Truths: How it’s Disrupting Our Homes and Health

We’ve been taught to associate a fresh, floral-scented load of laundry with cleanliness and comfort. But what if the detergents

Mackenzie Rashid / 1 month
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#Longevity #Mind and Body

Is Aging a Disease? Science Might Say “Yes”—and That’s a Good Thing

We’ve all heard it: “Aging is just a part of life.” But what if that’s not entirely true? What if

Mackenzie Rashid / 1 month
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#Food #Mind and Body

Which Grocery Store Is the Healthiest? Trader Joe’s vs. Whole Foods, Aldi, and More

When it comes to eating well, your grocery store matters. You’re not just shopping for food—you’re deciding what kind of

Mackenzie Rashid / 1 month
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#Food #Mind and Body #Wellness

The Power of Diet in Managing ADHD: How Nutrition Shapes the Mind

Attention-deficit/hyperactivity disorder (ADHD) is a condition that affects millions of children and adults, disrupting everyday activities with its hallmark symptoms

Mackenzie Rashid / 1 month
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Learn about dish soap ingredients, risks, and safer alternatives backed by research.

#Lifestyle #Mind and Body

Is Dawn Platinum Powerwash Dish Spray Causing Breathing Problems?

In recent months, social media platforms like Reddit and TikTok have seen a spike in reports from users experiencing breathing

Mackenzie Rashid / 1 month
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#Lifestyle #Mind and Body

Mastering Nervous System Regulation: Techniques for Restoring Calm and Balance

Our nervous system plays a vital role in maintaining emotional and physical well-being. When dysregulated, it can lead to stress,

Mackenzie Rashid / 2 months
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#Longevity #Mind and Body

Better Sleep, Better Brain: Tips for Improved Rest and Dementia Prevention

Getting quality sleep is crucial for overall health, especially as we age. Poor sleep has been linked to an increased

Mackenzie Rashid / 2 months
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#Lifestyle #Mind and Body

Mastering Your Daily Habits: The Key to Personal and Professional Growth

Habits shape our lives more than we realize. From the moment we wake up to the time we go to

Mackenzie Rashid / 2 months
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Work life balance -- how to prevent office ass/butt

#Lifestyle #Mind and Body

Work Life Balance – How to Prevent Chair Ass

In today’s fast-paced work culture, balancing career demands with personal well-being is more critical than ever. However, many professionals—especially those