Preventative Medicine Archives

#Lifestyle #Longevity #Preventative Medicine

Low VO2 MAX as Dangerous as Smoking: What Science Tells Us About Cardiovascular Fitness and Longevity

Understanding VO2MAX Definition and Importance VO2MAX, or maximal oxygen uptake, is the maximum amount of oxygen your body can use

Mackenzie Rashid / 4 days
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#Mind and Body #Preventative Medicine #Wellness

The Gut-Brain Connection: Can Healing your Gut Ease Depression?

Understanding the Gut-Brain Axis Emerging research has shown that the gut and brain are in constant communication, forming what is

Tia Benavides / 4 days
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#Longevity #Preventative Medicine

Methylene Blue: Unveiling the Surprising Health Benefits and Risks

Introduction to Methylene Blue Methylene blue, a synthetic compound first synthesized in the late 19th century, has a rich history

Tia Benavides / 4 days
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#Lifestyle #Preventative Medicine #Recovery #Wellness

NAD+ —The Longevity-Boosting Elixir of Choice for Billionaires and Biohacking Fiends

In the relentless pursuit of health, youth, and vitality, a molecule once confined to cellular biology textbooks has emerged as

Mackenzie Rashid / 2 weeks
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Prebiotic vs Probiotic and what it means for gut health

#Preventative Medicine #Wellness

Prebiotic vs. Probiotic: How to break down Gut Health

Gut health is more than just a trend- it’s the foundation of your overall well-being. From digestion and immunity to

Mackenzie Rashid / 3 weeks
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#Preventative Medicine #Weight loss

GLP-1 Weight Loss Drugs: Why Muscle Matters More Than the Scale Shows

Ozempic, Wegovy, Mounjaro, and other GLP-1 receptor agonists are changing the game for weight loss and diabetes. But are you

Mackenzie Rashid / 4 weeks
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#Fitness #Preventative Medicine

Medical Fitness for Health: The Future of Healthcare Is Here

Forget the treadmill monotony and generic workout plans. Medical fitness for health is turning the world of health and wellness

Mackenzie Rashid / 1 month
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Man running on treadmill with heart rate monitor; Vo2 max DEXA scan data chart

#Longevity #Preventative Medicine

VO2 Max and Aging: What It Tells You About Your Health—And How a DEXA Scan Can Help

As we age, our ability to perform physically—and recover—declines. But how do you actually measure that decline? One powerful metric

Mackenzie Rashid / 1 month
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#Mind and Body #Preventative Medicine

Why the Lymphatic System Is the Unsung Hero of Your Health

What Is the Lymphatic System? The lymphatic system, or the lymphoid system, is one of the most under-appreciated systems in

Mackenzie Rashid / 2 months
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#Preventative Medicine #Wellness

Preventative vs. Reactive Healthcare: Why Early Action is Essential.

When it comes to health, there are two primary approaches: preventative vs. reactive healthcare. While both play a role in

Mackenzie Rashid / 2 months
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Low VO2 MAX as Dangerous as Smoking: What Science Tells Us About Cardiovascular Fitness and Longevity

The Gut-Brain Connection: Can Healing your Gut Ease Depression?

Methylene Blue: Unveiling the Surprising Health Benefits and Risks

NAD+ —The Longevity-Boosting Elixir of Choice for Billionaires and Biohacking Fiends

Prebiotic vs. Probiotic: How to break down Gut Health

GLP-1 Weight Loss Drugs: Why Muscle Matters More Than the Scale Shows

Medical Fitness for Health: The Future of Healthcare Is Here

VO2 Max and Aging: What It Tells You About Your Health—And How a DEXA Scan Can Help

Why the Lymphatic System Is the Unsung Hero of Your Health

Preventative vs. Reactive Healthcare: Why Early Action is Essential.

Low VO2 MAX as Dangerous as.

Shocking Hygiene Trends on TikTok: Do.

Unstoppable Benefits: Mental Health Awareness Month.

The Gut-Brain Connection: Can Healing your.

Low VO2 MAX as.

Shocking Hygiene Trends on.

Unstoppable Benefits: Mental Health.