Wellness Archives

Fear-based Wellness: How the Industry’s Messaging Can Backfire

The wellness industry has exploded in recent years, offering everything from detox teas and superfoods to wearable health trackers and

Tia Benavides / 5 months
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#Lifestyle #Longevity #Preventative Medicine #Wellness

Northwestern Medicine’s Human Longevity Clinic: Redefining Aging

In July 2025, Northwestern Medicine in Chicago opened its Northwestern Medicine Human Longevity Clinic, a specialized program designed for people

Tia Benavides / 5 months
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#Food #Lifestyle #Longevity #Wellness

Cocoa Extract: A Sweet Step Toward Heart Health?

As we age, one of the biggest risks to our health is cardiovascular disease. Chronic low-grade inflammation is a major

Tia Benavides / 5 months
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#Weight loss #Wellness

What is Rapamycin? Is It the New GLP-1 for Longevity, Bone Density & Muscle Mass?

Rapamycin—also called sirolimus—isn’t a new drug, but it’s enjoying a surge of attention in the longevity and wellness world. Originally

Mackenzie Rashid / 5 months
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#Lifestyle #Wellness

Half of Healthcare Workers Plan to Leave: The Staffing Crisis

The U.S. healthcare system is staring down a staffing crisis that’s no longer on the horizon—it’s already here. New surveys

Tia Benavides / 6 months
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Cherry blossoms in spring, Chureito pagoda and Fuji mountain at

#Lifestyle #Longevity #Preventative Medicine #Wellness

The Secrets of Japan’s Health: A Booming Longevity Economy

Japan has long been admired for its remarkable longevity. With life expectancy consistently among the highest in the world and

Tia Benavides / 6 months
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top view cereal with omelette pancakes breakfast

#Breakfast #Food #Lifestyle #Wellness

Eating Breakfast Late: Links to Aging, Depression, and Oral Health

When you eat may be just as important as what you eat. Recent research shows that delaying breakfast is linked

Tia Benavides / 6 months
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Psychologist holding hands of woman patient provide psychological help, cropped

#Lifestyle #Wellness

September: World Suicide Prevention Month

Each September, we come together as a global community to honor those lost, uplift those who struggle, and recommit to

Tia Benavides / 6 months
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Pensive bearded man in casual clothes in cafe using his laptop

#Lifestyle #People #Wellness

The Lost Art of Being Bored: Why Our Brains Need It

When was the last time you were truly bored? No phone in your hand. No TV playing in the background.

Tia Benavides / 6 months
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#Food #Lifestyle #Preventative Medicine #Wellness

Hypertension: The Silent Threat You Can Do Something About

Let’s be real—high blood pressure (aka hypertension) doesn’t exactly grab headlines like a new diet trend or a celebrity wellness

Tia Benavides / 6 months
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Fear-based Wellness: How the Industry’s Messaging Can Backfire

Northwestern Medicine’s Human Longevity Clinic: Redefining Aging

Cocoa Extract: A Sweet Step Toward Heart Health?

What is Rapamycin? Is It the New GLP-1 for Longevity, Bone Density & Muscle Mass?

Half of Healthcare Workers Plan to Leave: The Staffing Crisis

The Secrets of Japan’s Health: A Booming Longevity Economy

Eating Breakfast Late: Links to Aging, Depression, and Oral Health

September: World Suicide Prevention Month

The Lost Art of Being Bored: Why Our Brains Need It

Hypertension: The Silent Threat You Can Do Something About

How Men and Women Differ in.

When Weight Gain Starts on the.

The Hidden Health Superpower: Gratitude

Red Light Therapy: Unlock Daily Health.

How Men and Women.

When Weight Gain Starts.

The Hidden Health Superpower:.