As someone in my 20s who cares about my health, I’ve always tried to eat “healthy,” but I realized that healthy isn’t always a one-size-fits-all approach. Even the most nutritious foods can be a problem if your body doesn’t tolerate them well. That’s why I decided to take the food and gut barrier test. I wanted to fully understand what foods actually work for me and which ones might be affecting me negatively. 

Why I wanted to take the test

I was dealing with random bloating, acne breakouts, and feeling tired all the time. No matter how much sleep I got, even when I was eating well, I was still experiencing these symptoms. I started to wonder if certain foods were triggering inflammation or messing with my digestion. Instead of guessing and trying the elimination diet, I wanted real data about what my body actually needs. Thanks to www.dexascan.com, I was able to find a comprehensive test to learn my baseline.

What it includes and why it was so helpful

The test is a simple 3-step test that only takes a few minutes. The first part of the test is an at-home step-by-step kit, where you just have to prick your finger and then dot your blood on the panel. Once that is done, you will send out your test to the lab and get your results 2-3 weeks later. Once you receive your results, you will be given meal plans and easier ways to avoid the foods you are intolerant to. 

My Results:

Once I was completed with my testing, I found that out of 176 allergens,  I was severely allergic to gluten and cinnamon! This came as a big surprise because I eat gluten and cinnamon just about every day. I knew I had to make some adjustments to my diet if I wanted to see any improvement in my symptoms. Luckily, the app gives you a lot of dieting ideas and makes it easy to remove allergens from your diet. 

How it is helping me optimize my health 

Now that I have my results, I know which foods my body thrives on and which ones I should limit. I’ve adjusted my diet based on my results. It has been about 3 months since I took this test, and I already feel a difference. I am less bloated, have more energy, and feel like I am able to have an optimal workout. 

If you are considering investing in a food and gut barrier test, I would argue that this is a total game-changer for people who are looking to take control of their health and optimize their results no matter what your goals are. This test shows that it is not about restricting your diet but rather eliminating foods that your body does not thrive on. 

Sincerely,

A 20-year-old girl from MI