WEEK 3 Archives

11
Apr

WEEK 3

The Power of Diet in Managing ADHD: How Nutrition Shapes the Mind

Mackenzie Rashid / 1 week
0
6 min read

Attention-deficit/hyperactivity disorder (ADHD) is a condition that affects millions of children and adults, disrupting everyday activities with its hallmark symptoms of inattention, hyperactivity, and impulsivity. Yet, despite the growing body of research, many individuals and families continue to struggle with finding effective ways to manage these behaviors. As we explore the link between ADHD and diet, it becomes increasingly clear that what we eat—and when we eat it—can have a profound impact on managing symptoms and improving quality of life. From prenatal nutrition to dietary adjustments in childhood, new research highlights just how much our nutritional choices influence the development and behavior of those with ADHD. Can Diet Really Affect ADHD Symptoms? The short answer is: yes. While ADHD is often seen through the lens of genetics and brain chemistry, emerging research shows that diet plays a surprisingly large role in managing the condition. The Psychiatric Times explores how simple dietary changes—such as increasing omega-3 fatty acids, zinc, and iron—can significantly impact behavior. For children with ADHD, these nutrients support brain function, helping to regulate attention and reduce hyperactivity. But it’s not just about adding nutrients; it’s also about eliminating harmful foods. Diets high in sugar, processed foods, and artificial additives have been linked to worsened ADHD symptoms. Imagine trying to focus in a classroom or at work, only to be weighed down by the constant fluctuations in blood sugar levels. This kind of diet can lead to mood swings, irritability, and difficulty focusing. For children with ADHD, these challenges can be amplified, making daily activities like schoolwork or even social interactions more difficult. What’s promising is that changes to diet can yield noticeable improvements. By reducing processed foods and focusing on a balanced, nutrient-rich diet, children and adults with ADHD can experience greater control over their symptoms—leading to improved focus, emotional regulation, and behavior. Is Your Diet Affecting Your ADHD or Autism? (The BEST And WORST Foods For Neurodivergence) The Critical Role of Prenatal Nutrition The story doesn’t end in childhood. In fact, it begins much earlier. Research published by The Lancet underscores the importance of prenatal nutrition in preventing ADHD. It turns out that the food a mother eats during pregnancy can have a lasting effect on her child’s brain development. Key nutrients, such as omega-3 fatty acids, folate, and vitamin D, are essential for healthy brain growth and can significantly reduce the risk of ADHD. Unfortunately, many pregnant women may unknowingly consume a diet that lacks these essential nutrients—opting for processed foods, sugary snacks, or fast food. This, combined with environmental toxins or alcohol consumption, can disrupt fetal brain development, setting the stage for ADHD in the child. A study from the University of Copenhagen highlights the alarming link between a Western-style diet—full of processed foods, fats, and sugars—and a higher risk of ADHD in children. The message here is clear: the choices we make during pregnancy matter. A healthy, balanced diet during pregnancy isn’t just good for the mother’s health—it can also reduce the risk of ADHD for the child, setting them up for better cognitive and behavioral outcomes in the future. ADHD, Autism, and the Overlap: A Unified Approach For families dealing with ADHD, the challenge becomes even more complicated when autism enters the picture. The Duke Autism Center reports that the overlap between ADHD and autism is more common than many realize. Children with both ADHD and autism may experience even more pronounced symptoms, with difficulties in attention, social interaction, and communication. This overlap presents an opportunity to reconsider how we manage these conditions. Nutritional interventions designed to address ADHD symptoms may also offer benefits for children with autism. Dietary changes, such as the elimination of gluten or dairy, or the addition of specific vitamins and minerals, may reduce irritability, hyperactivity, and digestive issues that commonly accompany autism. By addressing both conditions simultaneously, families may find greater relief and improved quality of life for their children. One powerful way to bring awareness to ADHD and autism is through media representation, and Love on the Spectrum, a Netflix show that documents the dating lives of individuals on the autism spectrum, does just that. Though the show primarily focuses on autism, its portrayal of real individuals navigating relationships, friendships, and social dynamics serves as a poignant reminder of how those with neurodivergent conditions, including ADHD, often experience the world in unique and sometimes misunderstood ways. Love on the Spectrum U.S. | Season 3 Official Trailer | Netflix Raising Awareness: Early Intervention is Key One of the most critical factors in managing ADHD is early intervention. As the Harvard Health blog emphasizes, recognizing ADHD early allows for prompt treatment that can have a lasting impact on a child’s development. Pediatricians can help guide parents through the process, recommending lifestyle and dietary changes that can help alleviate symptoms. The goal is not just to manage symptoms but to empower children with ADHD to thrive in their daily lives. By educating parents, caregivers, and schools about the importance of diet, we can create an environment where children are supported, not just medicated. Early dietary interventions—like incorporating omega-3-rich foods or eliminating food additives—can help children build the foundation for a healthier, more focused future. Conclusion: The Road Ahead—Empowering Families with Knowledge The research is clear: diet has a significant impact on ADHD, from prenatal nutrition to the food we feed our children. While no single factor can cure ADHD, a balanced diet is a crucial piece of the puzzle. With the growing body of evidence linking diet to ADHD symptoms, it’s time to consider nutrition as part of a comprehensive strategy for managing ADHD. From improving prenatal health to making mindful dietary choices in childhood, every meal has the potential to shape a child’s ability to focus, learn, and thrive. As we continue to learn more about the intricate relationship between ADHD, autism, and diet, we can make better-informed decisions that lead to better outcomes. Through education, awareness, and early intervention, we can ensure that children with ADHD are

11
Apr

WEEK 3

The Hidden Dangers of Sucralose: What you need to know and how to avoid it

Mackenzie Rashid / 1 week
0
4 min read

Sucralose, an artificial sweetener commonly found in a vast array of consumer products—including diet soft drinks, protein bars, sugar-free desserts, chewing gum, certain medications, even vitamin supplements, can be a danger to a man’s or woman’s health. Artificial sweeteners have become a staple in many households as many people are looking for ways to cut down on sugar intake while still enjoying sweet treats or even just getting in some extra protein with a protein drink or bar.It gained popularity largely due to its ability to provide sweetness without the added calories, making it especially appealing to those managing weight, diabetes, or simply looking to reduce their sugar intake. Regulatory agencies in various countries approved its use based on early studies that suggested minimal risk. However, in recent years, a growing body of scientific research has started to challenge this long-held perception. Emerging studies are raising concerns about the potential health effects of sucralose, including its possible impact on gut health, metabolism, and even DNA integrity. While these findings are still being explored and discussed among scientists, they indicate that sucralose’s safety might not be as straightforward as previously thought. Because of this, both consumers and health experts are starting to examine the long-term effects of regularly using this common sweetener. Because of this, both consumers and health experts are starting to examine the long-term effects of regularly using this common sweetener. As studies continue to explore its effects on the body, particularly in relation to gut health, metabolism, and long-term safety, many experts are reevaluating the once widely accepted notion of its harmlessness. What is Sucralose? Sucralose is a synthetic sweetener derived from sugar through a chemical process that replaces hydrogen-oxygen groups with chlorine atoms. This alteration makes it 600 times sweeter than regular sugar while being calorie-free. Because the human body does not fully metabolize sucralose, it was initially believed to be a safe alternative to sugar. However, emerging studies indicate potential health concerns linked to it. The Dangers of Sucralose Sucralose has been shown to negatively impact gut microbiota, reducing beneficial bacteria that support digestion and immune function. A disrupted gut microbiome can lead to bloating, digestive issues, and even long-term health concerns like inflammation and metabolic disorders. While marketed as a zero-calorie sweetener safe for diabetics, some research suggests that sucralose may still trigger an insulin response, leading to unexpected blood sugar fluctuations. This can be problematic for those managing diabetes or insulin resistance. Artificial sweeteners like sucralose can trick the brain into expecting a caloric intake that never comes, potentially leading to increased cravings and overeating. Studies have shown that consuming artificial sweeteners may even be linked to weight gain rather than weight loss. When heated, sucralose can break down and form potentially harmful chlorinated compounds. Cooking or baking with sucralose-containing products could expose you to these toxic byproducts, which may pose health risks over time. Some animal studies suggest that sucralose may have neurotoxic effects, potentially affecting memory and cognitive function. While more research is needed in humans, these findings raise concerns about long-term consumption. Where is Sucralose Found? Healthier Alternatives While sucralose may seem like an easy way to cut back on sugar, its potential dangers outweigh the benefits. From gut health disruption to blood sugar spikes and possible neurotoxicity, the risk of long-term consumption are concerning. Opting for natural sweeteners instead of artificial ones can help you maintain better overall health without sacrificing sweetness. By making more informed choices, you can enjoy sweet treats in a way that supports your well-being. Sources:

11
Apr

WEEK 3

The Power of a Gluten-Free Diet: What You Need to Know

Mackenzie Rashid / 1 week
0
4 min read

For people with celiac disease, going gluten-free isn’t optional—it’s essential. Cutting out gluten can drastically improve their quality of life by relieving symptoms like bloating, fatigue, and stomach pain. The same applies to those with non-celiac gluten sensitivity. While it’s a different condition, avoiding gluten can still help ease discomfort and boost overall well-being. But if you don’t have a medical reason to ditch this particular diet, hopping on the gluten-free trend might not be as healthy as it sounds. Many of the products are highly processed and often lack key nutrients like fiber, iron, and B vitamins. Unless you’re replacing them with whole, natural foods—like fruits, vegetables, lean proteins, and non-gluten grains—you could end up with nutritional gaps. The Bottom Line: A gluten-free diet can be life-changing for those who need it. But for everyone else, it’s worth thinking twice before making the switch without a clear medical reason. What Is Celiac Disease? Celiac disease is an autoimmune condition triggered by gluten—a protein found in wheat, barley, and rye. When someone with celiac disease consumes gluten, it sets off an immune reaction that damages the lining of the small intestine, interfering with nutrient absorption. Common symptoms include bloating, diarrhea, fatigue, and anemia. Left untreated, it can lead to serious complications like osteoporosis, infertility, and neurological issues. Gluten Sensitivity: It’s Not Just in Your Head Non-celiac gluten sensitivity causes similar symptoms—such as bloating, fatigue, and joint pain—without the autoimmune damage seen in celiac disease. The exact cause is still under investigation, but for many, avoiding gluten leads to noticeable symptom relief. Benefits of a Gluten-Free Diet For Those with Celiac Disease: For Those with Gluten Sensitivity: Should Everyone Go Gluten-Free? If you don’t have celiac disease or gluten sensitivity, there’s little evidence that a gluten-free diet provides health benefits. In fact, gluten-free products can lack essential nutrients and are often more expensive. Some people may lose weight on a gluten-free diet, but this usually comes from cutting out processed foods—not gluten itself. Bottom line: A healthy diet is about balance, not blanket restrictions. Unless gluten is causing you problems, there’s no need to cut it out.ssential for effective and sustainable weight management. Busting Common Myths About Gluten-Free Diets Moving Forward For individuals with celiac disease or gluten sensitivity, a gluten-free diet is essential for symptom management and long-term health. However, for the general population, there is no compelling evidence to suggest that avoiding gluten offers health benefits. Always consult with a healthcare professional before making any major dietary changes to ensure you’re meeting your nutritional needs and avoiding unnecessary health risks. References

11
Apr

WEEK 3

Eating to optimize my health: Why I took a Food and Gut Barrier test

Mackenzie Rashid / 1 week
0
3 min read

As someone in my 20s who cares about my health, I’ve always tried to eat “healthy,” but I realized that healthy isn’t always a one-size-fits-all approach. Even the most nutritious foods can be a problem if your body doesn’t tolerate them well. That’s why I decided to take the food and gut barrier test. I wanted to fully understand what foods actually work for me and which ones might be affecting me negatively. Why I wanted to take the test I was dealing with random bloating, acne breakouts, and feeling tired all the time. No matter how much sleep I got, even when I was eating well, I was still experiencing these symptoms. I started to wonder if certain foods were triggering inflammation or messing with my digestion. Instead of guessing and trying the elimination diet, I wanted real data about what my body actually needs. Thanks to www.dexascan.com, I was able to find a comprehensive test to learn my baseline. What it includes and why it was so helpful The test is a simple 3-step test that only takes a few minutes. The first part of the test is an at-home step-by-step kit, where you just have to prick your finger and then dot your blood on the panel. Once that is done, you will send out your test to the lab and get your results 2-3 weeks later. Once you receive your results, you will be given meal plans and easier ways to avoid the foods you are intolerant to. My Results: Once I was completed with my testing, I found that out of 176 allergens, I was severely allergic to gluten and cinnamon! This came as a big surprise because I eat gluten and cinnamon just about every day. I knew I had to make some adjustments to my diet if I wanted to see any improvement in my symptoms. Luckily, the app gives you a lot of dieting ideas and makes it easy to remove allergens from your diet. How it is helping me optimize my health Now that I have my results, I know which foods my body thrives on and which ones I should limit. I’ve adjusted my diet based on my results. It has been about 3 months since I took this test, and I already feel a difference. I am less bloated, have more energy, and feel like I am able to have an optimal workout. If you are considering investing in a food and gut barrier test, I would argue that this is a total game-changer for people who are looking to take control of their health and optimize their results no matter what your goals are. This test shows that it is not about restricting your diet but rather eliminating foods that your body does not thrive on. Sincerely, A 20-year-old girl from MI

11
Apr

WEEK 3

Meat Only: What You Need to Know About the Carnivore Diet

Mackenzie Rashid / 1 week
0
3 min read

In a world filled with plant-based trends and green smoothie cleanses, the Carnivore Diet takes a sharp turn in the opposite direction—eliminating nearly everything except animal products. While it may sound extreme, this diet has gained a loyal following and is sparking serious conversations among health professionals, researchers, and everyday people looking for solutions to chronic health concerns. But is eating only meat actually healthy? Here’s a balanced look at what the Carnivore Diet is, what science says, and what people are experiencing firsthand. What Is the Carnivore Diet? The Carnivore Diet is a restrictive eating plan that focuses exclusively on animal-based foods—primarily meat, fish, eggs, and some animal fats. It eliminates fruits, vegetables, grains, legumes, nuts, and seeds. It’s essentially a zero-carb diet, often seen as a stricter version of keto or paleo. Advocates claim it can reduce inflammation, improve mental clarity, promote fat loss, and help manage autoimmune conditions. What the Experts Say According to a Healthline review, while the Carnivore Diet may lead to rapid weight loss and other short-term benefits, long-term effects remain unclear. There are concerns over the lack of dietary fiber, essential vitamins, and the potential risks of high saturated fat intake. However, in a recent NY Post interview, integrative physician Dr. Paul Saladino—once a strict carnivore himself—points out that some of the myths around the dangers of red meat have been exaggerated. He suggests that for some people, especially those with gut disorders or autoimmune issues, an animal-based diet could be therapeutic—at least temporarily. Personal Experiences from the Carnivore Community On Reddit, users share a wide range of results. Some report reduced joint pain, better skin, weight loss, improved digestion, and even relief from mental health struggles. Others note challenges like fatigue, food cravings, or social isolation. Doctors dive deeper into real-life transformations—highlighting people who turned to the Carnivore Diet after feeling failed by conventional medicine. While their stories are powerful, it’s important to remember that anecdotal evidence doesn’t equate to universal outcomes. Carnivore Diet: Why You Maybe Shouldn’t Do It The Potential Benefits The Possible Risks The Bottom Line The Carnivore Diet is not for everyone—but for some, it may offer a short-term reset or a way to manage certain health conditions. Before making any drastic dietary changes, it’s essential to consult with a healthcare provider or registered dietitian. Whether you’re curious, skeptical, or considering trying it yourself, the Carnivore Diet is a fascinating example of how nutrition continues to challenge conventional wisdom—and remind us that there’s no one-size-fits-all approach to health. Resources:Healthline. “Carnivore Diet: Benefits, Downsides, and Meal Plan.” Healthline.New York Post. “Expert Shatters Myths About the Carnivore Diet and the Real Impact It Has on Your Health.” NY Post.YouTube. Real-Life Carnivore Diet Transformations. YouTube.Reddit. “Talk to Me About Your Personal Benefits from Carnivore.” r/CarnivoreDiet.

Learn about dish soap ingredients, risks, and safer alternatives backed by research.

11
Apr

WEEK 3

Is Dawn Platinum Powerwash Dish Spray Causing Breathing Problems?

Mackenzie Rashid / 1 week
0
4 min read

In recent months, social media platforms like Reddit and TikTok have seen a spike in reports from users experiencing breathing difficulties after using Dawn Platinum Powerwash Dish Spray. From coughing and wheezing to full-on asthma flare-ups, the concerns are serious—and surprisingly widespread. But is this just internet chatter, or is there real science behind these claims? Let’s dig in. What People Are Saying One Reddit user in r/CleaningTips wrote: “Every time I use the Dawn Powerwash spray, I get this tight feeling in my chest and start coughing. It’s like I can’t breathe properly unless I open a window.” Similar reports appear on TikTok, with a viral video (see it here) showing a woman demonstrating how quickly the spray affects her breathing. Comments underneath the video echo her experience, with users saying things like: “I thought it was just me!”“This stuff makes my asthma go crazy.” Clearly, this isn’t an isolated incident. What’s in Dawn Powerwash? According to the Environmental Working Group (EWG), the Dawn Platinum Powerwash Dish Spray gets a “C” rating, indicating moderate concern for health effects. Here’s a breakdown of the most notable ingredients: 🧪 Source: EWG Cleaner Ratings – Dawn Platinum Powerwash When aerosolized—like in a spray form—these ingredients become airborne, increasing the chance that users will inhale them, potentially irritating the lungs or triggering existing respiratory conditions. The Science Backs It Up This isn’t just anecdotal. A study published in the American Journal of Respiratory and Critical Care Medicine found that: “Using spray cleaners at least once a week was associated with a 30% to 50% increased risk of developing asthma.” Even common household cleaning products—especially when sprayed—can release tiny particles and volatile organic compounds (VOCs) that linger in the air and irritate the lungs. 🧪 Source: Study on spray cleaners and asthma Symptoms to Watch For If you’ve used Dawn Powerwash (or other aerosol cleaners) and noticed any of these symptoms, it might be time to reassess: If these symptoms worsen or don’t improve, consider seeing a doctor and avoid further exposure. Safer Alternatives & Tips If you love the convenience of a spray but want to stay safe, here are a few alternatives and precautions: What You Can Do Some people have reported success using Castile soap, Seventh Generation, or Method Free & Clear as less irritating alternatives. Final Thoughts Dawn Platinum Powerwash may be a time-saver in the kitchen, but for some users, it may come at a cost to respiratory health. The combination of aerosol application and potentially irritating ingredients appears to be causing genuine problems for sensitive individuals. If you’ve experienced similar issues, you’re not alone—and there are safer options out there. Sources TikTok Video Link

Man running on treadmill with heart rate monitor; Vo2 max DEXA scan data chart

11
Apr

WEEK 3

VO2 Max and Aging: What It Tells You About Your Health—And How a DEXA Scan Can Help

Mackenzie Rashid / 1 week
0
3 min read

As we age, our ability to perform physically—and recover—declines. But how do you actually measure that decline? One powerful metric is VO2 max, the gold standard of cardiovascular and metabolic fitness. It’s more than just a performance number for elite athletes—it’s a critical predictor of longevity and overall health. In this post, we’ll break down what VO2 max is, why it matters more as you age, and how pairing it with a DEXA body composition scan can give you a clearer picture of your long-term health. What Is VO2 Max? VO2 max measures the maximum amount of oxygen your body can use during intense exercise. The higher your VO2 max, the more oxygen your muscles can utilize, which means better endurance and cardiovascular efficiency. According to the American Heart Association, VO2 max is one of the best predictors of all-cause mortality—meaning how long you’re likely to live. In fact, increasing your VO2 max even slightly can reduce your risk of death by 10–15%. 🔗 Source: NIH Study on VO2 Max and Mortality VO2 Max and Aging: What Changes? As you get older, your VO2 max naturally declines—by about 1% per year after age 30. But here’s the kicker: your lifestyle can accelerate or slow this decline. Poor fitness, excess fat mass, and metabolic dysfunction can cause a faster drop in VO2 max. On the flip side, training smarter—and tracking how your body is changing internally—can help you slow down that decline and maintain functional longevity. Why VO2 Max Isn’t Enough: Enter DEXA Scans While VO2 max tells you how efficiently your body uses oxygen, it doesn’t explain why your performance might be suffering. That’s where a DEXA (Dual-Energy X-ray Absorptiometry) scan comes in. A DEXA scan shows: Combining your VO2 max score with a DEXA scan gives you a complete picture of your cardiometabolic health. Think of it as connecting performance (VO2 max) with structure (DEXA). 🔗 Schedule your scan today at DexaScan.com Why It Matters for Your Future Studies like Dr. Peter Attia’s work on “The Centenarian Decathlon” emphasize that VO2 max is a central biomarker for how well you’ll function later in life. But muscle loss and fat gain—especially visceral fat—can silently erode your health even if you’re exercising. DEXA Plus technology bridges this gap with: How to Improve Your VO2 Max and Body Composition Whether you’re 35 or 65, here are four actionable steps: Learn more about how to start: https://www.dexascan.com Final Thoughts You can’t manage what you don’t measure. VO2 max shows your performance ceiling, while DEXA shows what’s supporting—or limiting—that performance under the surface. Together, they give you an edge in aging well, staying strong, and living longer. Ready to future-proof your health? 👉 Book your DEXA Scan now and start tracking the metrics that matter.